It's crazy and awesome to look back and see how far you have come when it comes to growth, maturity, and in my case, health! The picture on the left was me in May of 2014. We had just gotten married that Feburary and I had been working hard before our wedding to look and feel awesome in my wedding dress! While I tried my best, I really didn't know what I was doing to try to lose the 10 pounds that I was aiming to lose before our wedding day. I was completing free Youtube work

Hobbies. Do you have them? This is something that can really help coach wives get through the season without pulling their hair out. ;) In any situation, whether you are a coach wife in season or not, it is so important to have some down time, doing something for yourself that you enjoy! Yesterday I was challenged to write down 5 hobbies that had nothing to do with my job as a fitness coach. This was tough! If I were to list 5 hobbies they would have to be (in no particular

So normally I post all about being a coach's wife- the joys, struggles, and how to maintain balance through it all. I am a coach's wife, and am so happy to be one. But did you know that I'm also a COACH, myself? While I am not coaching a sports team, I AM coaching normal, every day people to overcome health issues or lack of confidence by hosting accountability on Facebook. The feedback I have received from what I do is payment enough, as I receive success stories and "thank

So I'm sure you all understand not wanting to cook for one and just going for a simple meal option instead of a healthy one. Heck, that's why I started this series! The other night I seriously just had a chocolate protein shake, a salad, and a spoonful of peanut butter because I just DID NOT feel like cooking! But hey, at least it was still balanced, right? :) I'm doing a little better the rest of this week though! One thing I find makes cooking for one is easy is just cookin