Here are some awesome, healthy meatballs featured in the meal plan of Body Beast! They would be great at a party/tailgate with some toothpicks, or even on top of some spaghetti squash or whole wheat noodles! Serving size: 5 meatballs. (makes 6 servings) Total time: 40 mintues Prep time: 20 minutes Cooking time: 20 minutes Ingredients: -Nonstick cooking spray -1-1/2 lbs lean ground turkey -1 tsp sea salt 1/2 tsp. ground black pepper -1 large egg, lightly beaten -3/4 cup quick-

No matter the level of coaching, your man is likely working a few camps to pick up some extra money and connections! While incredibly rewarding, these camps are also pretty exhausting- on him and on the wife that is taking care of things at home in his absence. During these times it's hard to get back into the schedule of the coaching grind. Here are my tips: +Still try your best to eat healthy, balanced meals! Whether that is meal-prepping ahead of time or what- don't let th